krishnaiaf1300@gmail.com's picture
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May 14, 2017

I have ordered onn creatine , whey on gold standard and muscle muscleblaze bcaa ....can u tell me how to intake the three of it

A proper schedule how to intake them,....
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Posted by
May 15, 2017

Hi Krishna, you need to have 1 Scoop of ON Gold Standard and 1 Scoop of Creatine in 250- 300 ml of water post workout. If you are doing intense workout then you can take 1 more scoop of protein in the other half of the day. BCAA is to be taken 1 Scoop in water during workout.

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