Mohit aneja's picture
Asked by
Sep 13, 2015

I have si joint pain?. exercise required to be done

I dont want to quit workout. It relieves the tension and stress in my life. My gym owner is saying i should quit now. But i want it badly. Kindly suggest what should i do...i want to build muscle mass look good and be healthy. I have learbed that if i develop anterior muscles and strenghten the core thus will help. So if you can suggest that would be very helpful for me..
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Puneet's picture
Posted by
Sep 15, 2015

Mohit,

My advice would be go to a physiotherapist. He will be the person to tell you whether to work out a little or not at all.

Thanks!

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