kumarvikashpathak@gmail.com's picture
Asked by
Aug 27, 2015

I have to get bigger biceps

I want to build a bigger biceps .. So please suggest me which supplement i will buy ... I want results ASAP..
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NISHANT's picture
Posted by
Aug 31, 2015

Hi Vikas,

There is no any supplement which particularly for biceps growth.for maximum growth you should train hard i.e you have to lift heavy weight on you biceps and try do 8-10 reps. also keep in mind you are able to intake Ideal  protein in a whole day.

 

Definitely you are able to see results in just couple of months.

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Puneet's picture
Posted by
Aug 31, 2015

Kumar,

Read the article and follow all the exercises:

http://connect.healthkart.com/blogs/top-5-exercises-build-massive-biceps

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Check the blog section for bisep artical and take MuscleBlaze protein pro 7
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