I have to weight loss not my mussle what we can do sir pls help
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As you are looking for fat loss supplement you can go ahead with Fat burners .Fat burners are generally Classified into 2 broad categories: Thermogenic (stimulant-based) and Non Thermogenic (stimulant-free).Thermogenic fat burners contains a combination of one or more stimulants like caffeine , yombinine extracts etc like Nutrex Lipo 6 Black,MuscleBlaze Fat Burner Extreme . Non Thermogenic fat burners contains green tea extracts, chromium picolinate, gracinia extracts etc like HealthViva Lean (Garcinia & Green Tea),MuscleBlaze Fat Burner With Garcinia Cambogia (750 mg).These ingredients aim to boosts body metabolism , suppress appetite, and increase fat release from fat cells (to be burned as energy). Supplements acts as a catalyst which enhances the rate of the whole process with a proper low calorie low fat diet which plays 70 % role along with 45 min of cardio and weight training 5 days a week.You can also combine Whey Isolate protein along with unflavoured BCAA ,glutamine and omega 3 fatty acid. As Whey Isolate proteins are fat free and carb free ,have 90 % absorption rate as compared to other whey protein. You can choose any one of the the below mentioned links like.
Nature's Best Isopure Zero Carb- https://www.healthkart.com/sv/natures-best-isopure-zero-carb/SP-8623?navKey=VRNT-13347
Dymatize Iso-100 Protein - https://www.healthkart.com/sv/dymatize-iso-100-protein/SP-9721?navKey=VRNT-15037&itracker=w:searchresults|;p:2|;c:iso%20100|;e:24|false|;
It is one of the best hydrolyzed 100% whey protein isolate that provides 25 gm of protein per scoop of 30 gm which is easily absorbed in the body. It is also a gluten and lactose free supplement so one does not face any issue after consuming the supplement.You need to consume 2 scoop of the above mention supplement .One scoop immediately after workout with water and rest one scoop any other time of the day after 45 min of the meal either with cold or room temperature water / milk. After workout consume with water.