babu.karthik810@gmail.com's picture
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Jun 14, 2016

I have whey protien with creatine with me help me out to confirm the procedure for the usage for the better results

thank u
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Puneet's picture
Posted by
Jun 16, 2016

Whey Protein should be taken 1 scoop after you wake up, and 1 scoop after training. Creatine, if you are using creatine monohydrate, as you should be, take 5g after your workout with 2 tbsp of glucose.

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