Dev's picture
Asked by
Jul 20, 2015

I just want gain weight with muscle building

Hello, I am working out from 1 year but i have not incresed much weight but  i have been taking some gainers for some times but there is no such results i need some ways to put some weight without eating this products they show no reslut on me.. My body is full of cutting. 
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vishantkumar2012@gmail.com's picture
Posted by
Jul 20, 2015
Hi dev, firstly we understand our body type before taking any Supliment because everyone has different genetic, it depend on it(some time blood test needed to selection of supplement). You need to be added more CARB's to your diet, through naturally or by taking gainer. Banana milkshake & eggs white are best example. If you are not try before endura dubble gain, I think u should be try ones, 3kg chocolate one month dite- 1 scoop 2 times a day (milk if possible).
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robinbishnoi@gmail.com's picture
Posted by
Jul 20, 2015
its becoz of improper diet plan or unbalanced workout routine i also give online personal training which include personalised diet+ personalised workout plan with supplementation for more info contact me robin bishnoi persnol trainer robinbishnoi@gmail.com
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