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Asked by
Nov 15, 2017

I m 32 yrs old, height 5 ft 7 inches weight 52 kg. i want to gain weight. suggest some supplements.

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Posted by
Nov 15, 2017


As per your credentials your ideal body weight is 70 kg. You can consume mass gainer post workout.

Alnong with this consume calorie dense meal like banana shake, figs, dates, peanut butter, almonds and some seeds like flaxseed, sunflower seeds and pumpkin seed.


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