MANISH VASHISHT's picture
Asked by
Sep 17, 2015

I m having a hard time in building my chest...

My chest has not so mass as compared to rest of my body. My middle chest and lower chest is OK but my upper chest don't have mass at all. Plz guide me accordingly.
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Nitish bhardwaj's picture
Posted by
Sep 17, 2015

If you want to make you upper chest...do all exercice of incline bench..like...incline db press,incline db fly,incline bench

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