rajeevchouhan111@gmail.com's picture
Asked by
Oct 01, 2015

I m not able to build muscle ,fat %age is little bit more ,which supplement should i take

m 20 M goal muscle building lack of strength on chest day and shoulders day fat is accumulated on belly which suppliment will b best
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NISHANT's picture
Posted by
Oct 06, 2015

Rajeev, 

If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.

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