yogesh verma's picture
Asked by
Sep 22, 2015

I need clear and big muscles

sir i am 32 years old and doing excercise from last 2 years  but my muscle size not gain as i want pleas tell me suppliments/diet  and excercise shedule to achive my goal.
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NISHANT's picture
Posted by
Sep 22, 2015

Yogesh,
I need your proper data like height, weight, age for better suggestions.

And also 

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

1 Comments
Test altyogesh verma Oct 09, 2015

sir please note and sugest

 my age 31 and height 5.7 weight 67 kg

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