Ranganath.svr1990@gmail.com's picture
Asked by
Feb 29, 2016

I need to build muscle and i have get six pack

My name Svr Since 1 year i have beem doing gym but am not getting muscle and also little fat in lower ab and side ab so can you help me out this
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 17, 2016

Hi Svr,

Do abs exercise twice a week and do cardio 15-20 minutes after weight training, have good diet (high protein, high fiber and complex card) and peoper suplementation as well.

Use Whey protein, BCAA, CLA,L-carnitine, Multivitamine, 

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