karthik's picture
Asked by
Sep 24, 2015

I need to know a perfect plan for my muscle mass with weight gain too please?

i dont have a proper schedule i hit the equipments which is free in gym when i am working out so i kindly request you to provide me with a proper south indian diet plan,supplementation plan and especially with a decent workout plan i would strive hard to achieve my goal because i m in the interest of doing modelling in my future
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karthik's picture
Posted by
Sep 24, 2015
i am waiting for the best replies
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