bapidebu@gmail.com's picture
Asked by
Mar 15, 2017

I need ur advice

Hi, I want to loose my weight Actually I am 69 KG I was taking Herbalife before but it didn't work I wasted a lot on this the thing is as per Dr. My weight should be around 67 KG and I am 69 the main problem is my belly Fat due to my work I hv to sit in front of PC lots of time due to this I feel my belly size is not reducing... This time I was thinking to take Ayurwin Nutrislim Plus Powder and Capsule so please let me know is it an effective product? Does it has any Side effect? If not then how to Consume it? Please advice me.... Thanks...
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Posted by
Mar 21, 2017

Hi

If you want to reduce two more kgs ,start doing workouts, If you have hit a platue stage,then include HIIT, abs and back strenghthening exersizes in your workout schedule .There is no formula for spot reduction only, You can loose overall weight from body. Also include cycling,swimming in your schedule if possible.

Maintain your diet by taking complex carbs whole grains cereals ,whole pulses, lean chicken, fish, egg whites and omega 3 .

 

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bapidebu@gmail.com's picture
Posted by
Mar 21, 2017
Actually I am Vegetarian so Can't take Non Veg. Due to Rheumatism I had to stop all the Intense exercises, when I start exercise Its starts Hurting a lot.... So thought to take Nutri Slim as well as do some light workout and even will do Cycling....
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