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Apr 08, 2017

I ordered the apple vinegar from hk but i dont know how to use it.plz help

I ordered the apple vinegar from HK But i dont know how to use it.plz help
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Posted by
Apr 12, 2017

Hi Pragati, you can consume apple cider vinegar either of the two ways:

Add 10-15 ml ACV in your salad.

Add 15 ml ACV in lukewarm water and take one glass empty stomach in the morning, and the other in the evening half an hour before dinner. You can take upto 30 ml ACV in a day.

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