kapoor.jitesh0@gmail.com's picture
Asked by
Aug 10, 2015

I really want to loss

Hii I am jitesh.my hight is around 174 cm and my weight is 90kg.according to hight weight is so much . I really want to loss my weight very fast. So suggest my some burner or any suggestion
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vishantkumar2012@gmail.com's picture
Posted by
Aug 11, 2015
Your ideal weight is 74kg , you want to loss 16 kg. Take green tea twice a day in the morning & before workout. Do cardio in starting Fat loss is easy compare to muscle gain. You can loss fat in 3 4 months it depend on diet and workouts session. Don't go fast ,take time for healthy life. Avoid junk food, take low carbs more protein, eat clean, Never skip breakfast and lunch on time , after 5 pm take light food and low carbs. Avoid fat burner until you have result by a natural way. Be natural be healthy.
Puneet's picture
Posted by
Aug 11, 2015


Do you want to lose weight or get lean? Because the two are very different. If you want to get lean then follow what Vishant has said. Otherwise just cut your calories if you simply want to lose weight.



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