Apsingh24x7@gmail.com's picture
Asked by
Oct 04, 2017

I try everything for weight loss but i could not success im very tensed about my health so suggest me any idea

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Posted by
Oct 05, 2017


Please share your credentials with us so that we can assess your condition and suggest you accordingly.

On a general note, your diet plays an important role in weight loss along with the workout. Choose complex carbohydrates, high fibre and high protein diet. Include some nuts and seeds as well to supplement omega 3 fatty acid.

In case you have any medical condition, then pls take medical advice.



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