kaustav das's picture
Asked by
Nov 09, 2015

I wanna get bulk as fast as possible

Hi. I have been going to the gym for about 8 months... And I have gained...but considering the time I have not gained much...so I waana know how to get bulk as fast as possible..
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Puneet's picture
Posted by
Nov 16, 2015

Increase your protein and workout regularly. It takes at least a year to get proper results.


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