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Sep 25, 2015

I wanna grow healthy muscles

Sir I am 23 years old.. sir I want to knw an alternate source of protein other than eggs n non veg.. also sir my chest size doesn't increase.. its just nt growing anymore.. I hav increased weights also still.. cn u tell me what exercise shud I do fo my chest to grow it more n how many times a week wud I hav to do it..plz help
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