rishabhojha38@gmail.com's picture
Asked by
Aug 05, 2016

I wanna to gain weight.

Hi Im Ratnesh my age is 20 and my height is 5" 8' and my weight is 57 so i wanna to gain more weight. How it is possible plz tell me which diet i should take and which supplement.
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Puneet's picture
Posted by
Aug 10, 2016

Gaining and losing weight is quite simple actually. All you need to do is count your calories. For further information on how to do this, read our counting calories article.


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