hingoranimanish12359@gmail.com's picture
Asked by
Nov 24, 2015

I want 6 packs abs

Hey.. I'm 25 year old.. boy My wight is 63 kg.. I increase my wight 10 kg in 1 year.. Now I want ABS and increase my weight to..how can I do this..
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Puneet's picture
Posted by
Nov 25, 2015

Weight train regularly. At least 6 days a week. Keep your protein high and do ab exercises to build your abs. Do this for at least a year. Then cut down your calories. Keep protein high and carbs low to reveal your six pack.

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