kashish's picture
Asked by
Nov 09, 2015

I want a bulky body with proper cuttings.

weight 72 height-5'11   currently using muscleblaze xxl  creatine scitec nutrition and muscleblaze pre workout..
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nishant.hooda@healthkart.com's picture
Posted by
Nov 19, 2015


You are underweight more than 6 kgs because your ideal weight should be arong 78-80 kgs thats why you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.



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