kartik khandelwal's picture
Asked by
Sep 22, 2015

I want abs with lean well built muscle

Hllo sir, i m an actor or model, i want six pack abs with lean muscle. The problem is when I m trying to built abs my muscle loss because i m a vegetarian and its too difficult to build abs with vegetarian diet, i don't know how i m getting abs. Please suggest me a vegetarian diet with workout plan.
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Puneet's picture
Posted by
Sep 22, 2015


A vegetarian diet does not provide enough protein for your diet and goal needs. Start supplementing with Whey protein and BCAA for extra protein.



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