kartik khandelwal's picture
Asked by
Dec 12, 2015

I want abs

Hi, i am kartik Khandelwal and i am vegetarian but eat eggs. I want abs, so give me suggestion which type of diet and workout i follow to build abs and maintain also.
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nitika ranjan's picture
Posted by
Jan 08, 2016

 Hi Kartik,

You can use the following stack for good aesthetic body and abs:

1)MB Whey Isolate-3 scoops per day

 2)MB BCAA6000-10-15 grams per day 

3)MB Fish Oil-2 capsules per day 

4)CLA-3000mg 

5)Carnitine-3000mg 

6)Pro7-1 scoop before bed

7)Glutamine-10 grams. 

Workout:

Monday-legs+calves 

Tuesday-shoulder+abs 

Wedn-chest+bisceps 

Thur-back+triceps

 Fri-legs+calves 

Sat-crossfit

 sunday -rest

 Note-: Do HIIT workout after weight training. stop eating sugar, salt and simple carbs

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