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Asked by
Jul 24, 2015

I want lean body muscle

Hello sir.. Try to understand my broken english I losse my 22kg weight..because before my weight is 102 kg. Now my weight is 80 kg... After weight losse my body look like jelly... My belly look like tyre... So i am very upset... Plzzzz give me some suggestionsss
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Puneet's picture
Posted by
Jul 27, 2015

Hi Vijay,

Your body is looking like this because you lost weight quickly and your skin is still stretched. Below is Bishnu's diet and workout plan that you should follow:



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