Lokesh's picture
Asked by
Aug 23, 2015

I want make a good muscles body in six month

What I do for make body fast. And which supplements are need for making muscles
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srirocz999@gmail.com's picture
Posted by
Aug 23, 2015

hi lokesh,

with proper nutrition, hard work, dedication u ll get ur desired body..there r no proper details in ur Q.

try whey protein(on/ultimate nutrition) tats enuf actually..if u r interested u cn also try pre workout/creatine,bcaa,glutamine.

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vishantkumar2012@gmail.com's picture
Posted by
Aug 23, 2015
Provide your height, weight and how much you trained before if ? It is helpful to us for calculate your ideal weight, calories.
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