janit bhati's picture
Asked by
Nov 09, 2015

I want to be bulky . right now i m 75 kg n hight is 5,10

i want to be bulky  
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NISHANT's picture
Posted by
Nov 19, 2015

Hi janit,

You are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.

 

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