weight- 61kg
height-5.7
i am skinny. and i used to go gym from last 6 year but i never build good physique.
i want to transform myself. please me out.
Category:
I want to build muscle.
- By [email protected] Sep 18, 2020By [email protected] Sep 18, 2020By [email protected] Sep 18, 2020By [email protected] Sep 16, 2020
1 Answers Sort by:
According to your height your weight should around 68 kgs.
You should go for a mass gainer first which cointain protein:carb should be 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.