Ranganath.svr1990@gmail.com's picture
Asked by
Nov 09, 2015

I want to build muscle

My self Ranganath Recently started workout in gym since six months not getting good muscle and little fat abs so what should do for that. Let me help which protien is best for me. My hieght is 6 feet And wieght is 72 kg
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Puneet's picture
Posted by
Nov 16, 2015

It takes a long time to see results naturally. Be patient. Eat clean and train hard. 

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