Sumit's picture
Asked by
Sep 21, 2015

I want to build muscles but do not want to become much bulky

Hi Samir, This is sumit, 8-9 months back I was of 86kgs, I reduced my weight to 76 kgs, but still there is no good shape and muscles developed and lots of fat is still there around my body. Please help me to build muscules and shred body fat as soon as possible. Thanks Sumit
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Puneet's picture
Posted by
Sep 22, 2015


Nothing happens as soon as possible. Especially working out and changing your physique. You need to workout regularly, everyday and diet as well. There are plenty of diets and exercises in our blogs section:



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