BHOSALE SWAPNIL NIVRUTTI's picture
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Jul 03, 2016

I want to build muscles

Dear Sir, My name is Swapnil, my age is 28 , height is 5.8'' inch and my current weight is 69 kg. i m doing excercise from 2011. but till date i m still confuse what to do . some friends & gym trainers suggest me to get some bulky then we can transform the body. I am married but my body is not as much good as per my age & height. I want to grow my body. Currently my trainer gives me the Big muscle -Smart gainer supplement. please suggest me what to do and which diet & supplements i have to take. Regards, Swapnil.
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