Rahul G's picture
Asked by
Dec 11, 2015

I want to build my body

I was very thin then I joined gym and earned some muscle.... But nt satisfied I want to earn more soo I purchased mass gainer xxl plz tell me how many times in a day I should take and at wht time should I take plzzz sir help mee
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nitika ranjan's picture
Posted by
Jan 08, 2016

Hi Rahul

  • MuscleBlaze Mass Gainer XXL is formulated with 15% extra protein for more muscle. It can help meet your caloric requirement and ensure quick delivery of nutrients, which you require for hard training sessions.
  • It is Enriched with high-quality proteins and easily-digestible carbohydrates in the ratio of 1:3, this supplement helps in not only rebuilding your muscle tissues, but also enhancing muscle power to carry out intense workout regimen.
  • Dosage:Initially start with 150 grams( 75 grams half an hour after your workout and 75grams any time of the day) with both water and milk(skimmed or double toned).After 2-3 days shift your dosage to 300 grams per day(100 grams 2-3 hours after your breakfast, 100 grams in between meals and 100 grams half an hour after your workout).On the days you are not doing workout just take 150 grams that day.
  • Note-:Total 8 scoops needs to be consumed per day for 300 grams as 2 scoops are of 75 grams

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