Faizan Ahmed's picture
Asked by
Jul 24, 2015

I want to build on my muscles

Hi everyone , how r u ? I was actually was really lean abt 45 kgs but once i started the gym its like 8 months till now and now my weight is 70 kgs but i actually i want some more weight to gain, so can anyone help me through out to gain muscle mass and which supplement to take and a nutritional plan and complete workout plan as i go to call centre so my shift will be keep on changing month to month so i cant follow the nutritional plan in the morning so pls share ur answers with me  Thanks & Regards  Faizan Ahmed
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Puneet's picture
Posted by
Jul 24, 2015

Hi Faizan,

Movie actor and our fitness expert Mr.Bishnu Adhikari is live right now. Please ask him any question you would want answered.




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