sanjeevbhagat10@gmail.com's picture
Asked by
Sep 18, 2015

I want to build pack abs and work on it fromh last 2 months but nothing ish happen

I m workng on myabs please provide me complete abs workout program with meals &supplements
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NISHANT's picture
Posted by
Sep 18, 2015

you can follow the below workout plan:

http://connect.healthkart.com/blogs/farhan-akhtars-bhaag-milkha-bhaag-workout-samir-jaura

 

Also you should cut down you simple carbs, simple sugar, saturated fat form your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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