Vishal's picture
Asked by
Nov 09, 2015

I want to build thick quality muscles

I am 60 kg and 5ft 8inch guy trying to build muscles but i do not see any big difference in me throughout my 1.5 years my chest doesn't grow that thickness and also i got big stretch marks on my chest and shoulder area. Pls give advice to grow quality muscles
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Posted by
Nov 18, 2015

According to 5'8" your weight should be around 70 kgs but you are on 60 kgs so you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.



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