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Asked by
Mar 05, 2017

I want to gain 15 kgs in 6months .is it possible? my current weight is 59kgs?

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Posted by
Mar 06, 2017

Hi Anish

Pls give your complete credentials like your height and your workout schedule as well.You can not specify any time period for gaining. It depends upon your diet, workout ,supplement and body type. It has to be a steady process,continous efforts are required to achieve your goal. Diet,workout and supplement plays an important role here .. Choose calorie dense food like banana and fig shake, peanut butter, dates,nuts, sweet potato etc.For workout related detailed counselling you can contact us on 0124 421 6444


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