Deepak Chaurasiya's picture
Asked by
Sep 14, 2015

I want to gain a weight and look muscular which is the best weight gainer?

Best weight gainer for me. I do not workout. I just want to gain some weight. My weight is around 60kg right now. I want to add more. Please suggest me diet and supplement for it
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Md Rafiullah's picture
Posted by
Sep 17, 2015

Hi Deepak your details not available but you are looking for weight gain better to go for muscle mass gain.

Take 5-6 meals in a day in very small small intervals ( including protein, carbs, fiber) ,do weight traing with body parts like first day upper body part second day lower body part third day funtional training and again reapeat for next three days seventh day will be off day.

  Take Muscleblaze Mass Gainer XXL,Multivatamin, Amino Capsule defenitely you will get good result.

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