jagdeeppandherz@gmail.com's picture
Asked by
May 02, 2016

I want to gain abs and muscles

i daily eat 2 bananas before going to gym and i do excercise (to lose belly fat and gain abs like crunches,plank etc) at home ;after workout at gym.i run 1 km on tredmill for 1km on 12 speed and 30 pushups before muscle excercise.after gym i eat 2 bananas and 2 eggs and 1 whey protein shake i lost 5kg in 3 months from 70 kg to 65kg. and i do chest and biceps two days a week and shoulder one day ...am i doing ok.. or do need to change my plan.. or any diet tips?
0 Favourites

1 Answers Sort by:

Posted by
May 05, 2016

Seems you are on a right track, still a little moderation in your diet can help you go a long way in your goal to achieve six pack abs. To know more about healthy six pack abs diet and exercise regimen, read here.


Ask your question