amarjeet_mahapatra@yahoo.com's picture
Asked by
Dec 11, 2015

I want to gain lean muscle.

Sir..am a little overweight..currently weighting 75kg @ 173cm. According to my body structure my arms are lean..so I want to build lean arm muscle mass for which if I take any supplement it adds to my weight and I look more overweight.. So my question is should I shred my body first den start muscle building or sud continue building muscle??
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nitika ranjan's picture
Posted by
Jan 21, 2016

Hi.

You can use the following stack for aesthetic body and abs:

1)MB Whey Isolate-3 scoops per day

 2)MB BCAA6000-10-15 grams per day 

3)MB Fish Oil-2 capsules per day 

4)CLA-3000mg 

5)Carnitine-3000mg 

6)Casein -1 scoop before bed

7)Glutamine-10 grams. 

Workout:

Monday-legs+calves 

Tuesday-shoulder+abs 

Wedn-chest+bisceps 

Thur-back+triceps

 Fri-legs+calves 

Sat-crossfit

 sunday -rest

 Note-: Do HIIT workout after weight training. stop eating sugar, salt and simple carbs

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