hii i just want to knew that i never had suppliments and all i am thin and i just want to gain mass so my friend suggested me to have muscle blaze mass gainer xxl so will it be helpful me for gaining mass
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I want to gain mass
- By Kritika Manchanda Nov 30, 2018By Kritika Manchanda Nov 28, 2018By Kritika Manchanda Nov 6, 2018By Kritika Manchanda Sep 19, 2018
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Hi Harsh,
I am sure you are working out if not start. As yuor friend suggested you thats perfectly ok because you need high calorie diet and supplement so definetly it will help you alot to put on. Consume 6 scoops a day (2 scoop early in the morning with milk/water, 2 scoop post workout with water, 2 scoop before bed with milk/water), have your diet 3 hourly. Go for compound movement exercise.
Thanks