hii i just want to knew that i never had suppliments and all i am thin and i just want to gain mass so my friend suggested me to have muscle blaze mass gainer xxl so will it be helpful me for gaining mass
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Hi Harsh,
I am sure you are working out if not start. As yuor friend suggested you thats perfectly ok because you need high calorie diet and supplement so definetly it will help you alot to put on. Consume 6 scoops a day (2 scoop early in the morning with milk/water, 2 scoop post workout with water, 2 scoop before bed with milk/water), have your diet 3 hourly. Go for compound movement exercise.
Thanks