ajay's picture
Asked by
Oct 20, 2015

I want to gain muscel

i am a skinny boy .23 year old ,my weight is only 60 kg . i want to gain weight and muscel fast what i do.sugest me.
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Puneet's picture
Posted by
Oct 27, 2015

Ajay,

After working out regularly for 1-2 months, eat 100-200 calories above your maintainance calories. Eat lots of protein and you will find your weight to increase. For extra help, do supplement with a mass gainer.

Thanks!

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