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gurudatta kulkarni's picture
Asked by
coolgurudatta
Nov 09, 2015

I want to gain muscle healthy ly

Hello sir m type 2 diabetic person so for me which type of supplement is good or beneficial plzz can u suggest me i want to gain muscle not fat i workout regularly
Category: 
Muscle Building
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gurudatta kulkarni's picture
Posted by
gurudatta-kulka
Nov 09, 2015
Pllzzz waiting for u r reply
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Puneet's picture
Posted by
puneet
Nov 17, 2015

You need to increase your protein intake with diet. Chicken, eggs and carbs like oatmeal, sweet potato etc. Keep at least 200-500 calories above your maintainance. For supplements only have an unflavoured whey protein

3 Comments
Test altgurudatta kulkarni Nov 20, 2015

Thanx puneet sir just one question which unflavoured whey protein of which company

Test altgurudatta kulkarni Nov 20, 2015

Thanx puneet sir just one question which unflavoured whey protein of which company

Test altgurudatta kulkarni Nov 20, 2015

Thanx puneet sir just one question which unflavoured whey protein of which company

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