Hello sir m type 2 diabetic person so for me which type of supplement is good or beneficial plzz can u suggest me i want to gain muscle not fat i workout regularly
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I want to gain muscle healthy ly
- By [email protected] Jul 1, 2020
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You need to increase your protein intake with diet. Chicken, eggs and carbs like oatmeal, sweet potato etc. Keep at least 200-500 calories above your maintainance. For supplements only have an unflavoured whey protein