Hello sir m type 2 diabetic person so for me which type of supplement is good or beneficial plzz can u suggest me i want to gain muscle not fat i workout regularly
Category:
I want to gain muscle healthy ly
- By Kritika Manchanda Dec 13, 2018By Kritika Manchanda Dec 12, 2018By Kritika Manchanda Nov 30, 2018By Kritika Manchanda Nov 28, 2018
2 Answers Sort by:
You need to increase your protein intake with diet. Chicken, eggs and carbs like oatmeal, sweet potato etc. Keep at least 200-500 calories above your maintainance. For supplements only have an unflavoured whey protein