Shubham Bhandari's picture
Asked by
Jul 24, 2015

I want to gain muscle mass, i am a skinny guy.

well i am fed up of being called skinny now. I am 22 years of age , went to gym for like 3 months and even had weigh protien (optimum nutrition).. . i am thinking to hit gym again from next month with full dediction so i want to know a diet plan and all the important supplements for muscle building and when to take them.. thank you.
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Puneet's picture
Posted by
Jul 24, 2015

Hi Shubham,

Movie actor and our fitness expert Mr.Bishnu Adhikari is live right now. Please ask him any question you would want answered.



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