sanjayregmi16@gmail.com's picture
Asked by
Apr 02, 2016

I want to gain my muscle.

hi.. I am sanjay my weight is 64 kg and height 5.9, I have little fat in stomach.. what supplement is best for me..??
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 04, 2016

Hi Sanjay,

You are under weight around 7-8kg but you have belly fat so recommended to have healthy diet 3 hourly. And do cardio 15-20 minutes after weight training. Suggested to consume whey isolate post workout with water and a scoop in the evening, take CLA as well half an hour before each major meal.

 

Thanks!

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