Bishal ghosh's picture
Asked by
Nov 08, 2015

I want to gain my waight and muscle

Sir,My age is 20 and I want to gain my waight.My haight is 5.6incn and waight around 50kg.I join gym 2months ago.But I can't see any change in my body.tell me the diet plan for my body and which supplement is good for me
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Bishal ghosh's picture
Posted by
Nov 08, 2015
Plz tell me
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