sagarmishra2802@gmail.com's picture
Asked by
Sep 16, 2015

I want to gain my weight my body is very lean so what to do

Give me some tips to build good personality.....
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Praveen's picture
Posted by
Sep 17, 2015

Take high Calorie diet...,It will be combinatiton of high protein good fats and complex carbs...and take  mass gainer like Muscle blaze xxl or ON Serious Mass

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