amitsarkar04ifbb@gmail.com's picture
Asked by
Sep 25, 2015

I want to gain quality muscle i m 5..5 ft weight 62.650 kg constant

I WANT TO GAIN QUALITY MUSCLE I M 5..5 FT WEIGHT 62.650 KG constant i love body building i worship it sir i want a exercise chart for myself to grow len muscle, i have a bit of fat in my abdominal area 
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NISHANT's picture
Posted by
Oct 01, 2015

Hi Amit,

According to your height you are on your ideal weight i.e you need to increase muscle mass and decrease your fat % too.

Go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.

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