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Asked by
Aug 14, 2016

I want to gain six pack in next three months, how to get it please tell.

my weight is 72 kg . height is 5 feet 9 inch. i want to loose my low abs fat. I am doing gym for more than 6 months. daily i do abdominal exercises. 50 crunches. 50 leg raises, 50 hanging leg raise,
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Posted by
Aug 28, 2016

Your question, how to get six pack abs is answered here in detail. Hope you will find this read very much informative. 

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