abhishekspillai123@gmail.com's picture
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Jun 09, 2017

I want to gain weight and build muscle

Name: Abhishek S Height: 5ft 9inches Weight: 56Kg I want to gain weight and build muscle. Now I'm very lean. Which protein should I consume and how long should it be? What are the workout procedure?
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Posted by
Nov 10, 2017


As per your credentials, your ideal body weight is 75kg, You can try mass gainer post workout till you achieve your desired weight.

For workout schedule you can conatct us on 0124 461 6444.


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