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Asked by
Feb 04, 2018

I want to gain weight and muscle both which supplement i use can u please suggestv??

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Posted by
Feb 27, 2018

Hi

Please share your credentials with us.

As a general information for an underweight individual, a good quality mass gainer, along with creatine monohydrate ( pre-workout) and BCAA as an intra workout supplementation is required, along with good diet and workout.
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