vishupatel1020@gmail.com's picture
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Apr 01, 2017

I want to gain weight faster.

I want to gain weight faster. my weight is 58 kg and height is 6ft 2inch . I want to know that which protein powder should I start initially to gain my weight fast.suggest me some good protein powder with which I can gain my weight fast.
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Posted by
Apr 04, 2017

Hi Vishu,

As per your height, your ideal body weight would be 80- 85 kg aaproximately. To gain weight, you need to take a good mass gainer and do proper workout (4-5 day a week). Take rest from exercise for 2-3 days a week as your muscle grows on rest. Also, your diet plays a very important role. Take 5-6 meals a day that comprises of good amount of complex carbohydrate and high protein foods (say- Brown Rice, Oats, Multigrain Bread, Boiled Egg White, Boiled Chicken/ Fish, Low Fat Milk and Milk Products, Dals & Soyabeans).

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